Weight 270.5
Well, I am down 7.5 pounds. I slowed down a bit in the weight loss but some of that, I'm sure, is because of being at the ball park and my eating schedule being disturbed. We should only have a few days of this. I had two weight watchers bagles with fat free cream cheese for breakfast. This only contained one gram of fat so I didn't use one of my alli pills. I am going to save that one for when I go to the ball park because I will undoubtedly want some sunflower seeds at the ball park. I plan on going to subway to eat a late lunch right before we go to the ball park so that I can avoid the external hunger issues by being sure there are no internal hunger issues. Hopefully that will help.
2 comments:
Sounds like you have a plan. Subway can be a pretty good place to eat if you remember no cheese or mayo. Mustard works out OK. And the sandwich can be very filling.
Good luck. And you are still losing. That's the important part.
Great 7.5 is a wonderful magic number. I read in the Alli plan that taking the pill regularly three times a day is important. I wonder if I could/should start skipping one too if I don’t eat fat. I love subway, especially the veggie kind toasted.
Keep up the good work!
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